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Kickboxing

Kickboxing is a group of stand-up combat sports which include techniques in kicking and punching, historically developed from a hybrid of karate and boxing.

Cardio Kickboxing

Cardio Kickboxing is a combination of karate, boxing, and fast-paced cardio exercises. Great for beginners and elite athletes alike, this high-energy workout builds stamina, improves coordination and flexibility, burns calories, and develops lean muscle.

Judo

Judo has been practiced since the late 1800’s. It is a type of martial art and combat sport composed of throws, take-downs, immobilization or subduing techniques, and submissions.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a martial art and combat sport that focuses on grappling, with particular emphasis on ground fighting. A combination of wrestling techniques, leverage, and body weight, this practice was founded on the premise that smaller, weaker people can successfully defend themselves against bigger, stronger, and heavier opponents. This style commonly includes submissions by joint lock and/or chokehold.

Yoga

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated to the well-known system of postures and breathing techniques.

Juniors Classes

Not every child learns the same way, so it is important that they are all equally empowered with appropriate tools they can use to succeed.

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