Kickboxing is a group of stand-up combat sports which include techniques in kicking and punching, historically developed from a hybrid of karate and boxing.
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As mainstream media continues to increase the popularity of mixed martial arts, more people in the Toms River community are considering the sport as a part of their regular fitness and workout routine. Our adult and junior programs include Kickboxing, Cardio Kickboxing, Judo, Brazilian Jiu Jitsu, and Yoga. Choose a program below to learn more, or contact us today for more information!Contact
Cardio Kickboxing is a combination of karate, boxing, and fast-paced cardio exercises. Great for beginners and elite athletes alike, this high-energy workout builds stamina, improves coordination and flexibility, burns calories, and develops lean muscle.
Brazilian Jiu Jitsu is a martial art and combat sport that focuses on grappling, with particular emphasis on ground fighting. A combination of wrestling techniques, leverage, and body weight, this practice was founded on the premise that smaller, weaker people can successfully defend themselves against bigger, stronger, and heavier opponents. This style commonly includes submissions by joint lock and/or chokehold.
Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated to the well-known system of postures and breathing techniques.