It's time to get sweaty.
Leave your makeup at home.
Cardio kickboxing at Affinity Martial Arts is a total-body workout.
Are you tired of those trendy weekly workouts? Maybe you did one and were left feeling stranded afterwards? Join Affinity Martial Cardio Kickboxing class this year to make the great you even better. We strive to make each workout an intense, full body session that will leave you in a puddle of sweat. By combining specific workouts into one program, we are able to give you the best of cardiovascular and respiratory fitness, flexibility, strength building, endurance and body composition.
Combining Affinity Martial Arts techniques and heart-pumping cardio creates is a high-energy workout that is guaranteed to burn calories and fat.
Define what your body looks like
A typical class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.
Learn ACTUAL technique
Don't just hit a bag, learn how to defend yourself using proven combinations and strategies all while working out.
Sensei Paul Heimall, Co-Founder, Program Director
Sensei Paul has been active in the Martial Arts for over 24 years. Paul began studying Karate in 1993, and during his first 12 years he trained in Karate, Tae Kwan Do, Judo, Jiu Jitsu, Arnis, grappling, and Kenpo. After earning his 1st Degree Black Belt at the age of 11, Paul followed with his 2nd Degree in 2001. Upon graduating from Brick Township High School, Paul studied Mathematics & Education at Centenary University. During his tenure at Centenary, the Dean of Students gave Paul the opportunity to teach several self-defense lessons. This led to the beginning of a successful cardio kickboxing program for students through the University’s Intramural Department. After graduating Centenary in 2009, Paul returned to the Martial Arts, reuniting with his mentor Master Mike Rifkin. Under Master Mike’s leadership he became proficient in American Kickboxing, Thai Kickboxing, and Kali Stick Fighting. Paul then furthered his experience in instruction at Performance Martial Arts while teaching children’s karate, adult self-defense, adult kickboxing/MMA, and cardio kickboxing, before earning his 3rd Degree Black Belt in 2013.”
Sensei Tim Walsh, Co-Founder, Manager
Sensei Tim Walsh is a 3rd degree black belt that has been training in martial arts for well over 20 years. Beginning his journey in the early 90’s, he studied a mixed style including traditional Karate, Tae Kwan Do, Judo, Jiu Jitsu, Aikido, Arnis, grappling and Kenpo. Tim continued to evolve as a martial artist by training in American Kickboxing, Thai Kickboxing and Kali stick Fighting while training under Master Mike Rifkin. During the years that followed he worked and managed a two time “Best of Ocean County Martial Arts School” overseeing numerous physical transformations and several successful black belt tests. Tim now brings his years of management, teaching skills and enthusiasm to Affinity Martial Arts. His thirst for knowledge continued outside of the martial arts world by attaining his BFA in both graphic design and Illustration from William Paterson University. When Sensei Tim is not teaching he is with his family and successfully running his own marketing company.
Mr. Jon Crow
Mr. Crow is a proud veteran of Operation Iraqi Freedom and Operation Enduring Freedom. Mr. Crow used the core values that were instilled in him to create the foundation of Affinity Martial Arts. Mr. Crow has trained for well over 20 years in varied martial arts such as Tae Kwon Do, Kyokushin Kai, karate, kickboxing and Brazilian Jujitsu. Mr. Crow received his Black Belt from Master Mike Rifkin. Mr. Crow holds a Level 1 Boxing Certification from USA BOXING and is a New Jersey Police Training Commission Certified Instructor. Mr. Crow is a Corporal with the Ocean County Department of Corrections. Mr. Crow also holds an Associate ofScience General Studies Degree with a concentration in Criminal Justice from Ocean County College. When he’s not working you can find him spending quality time with his children, family and friends.