Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes are it. Punches with precision and power, you'll strengthen your upper body and begin see more muscle definition. The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thighs). And the kneeing move will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily - whether you're hoisting a heavy box into your attic crawl space or shoving open a window that always sticks.
Your cardiovascular system will benefit, too. Our instructors offer a truly aerobic workout.
What's more, a lot of people find kickboxing a great way to release stress.